MMS Friends

Saturday, August 06, 2005

Weight Update

Some of y'all know that I've been trying to lose weight for a few weeks now, via the Weight Watchers Points program. It basically assigns a point value to anything you eat, based on a formula that takes into account calories, fiber and fat. I get a certain number of points a day (currently 28), plus 35 weekly "flex points" that can be used anytime in the week. The other daily guidelines in the plan are: six glasses of water, a multivitamin, five servings of fruits or vegetables and three servings of milk. It's basically a well-balanced, low calorie diet. And it's working like a charn. Here are the stats so far. 6/20: 271.6 (Start date) 6/22: 267.0 6/29: 262.2 7/06: 258.6 7/13: 254.6 7/19: 252.4 7/27: 248.6 8/04: 246.8 The total since 6/20 is 24.8 pounds, with another 50 or so to go.

2 Comments:

At 8/08/2005 5:56 AM, Anonymous Anne said...

Congratulations! Keep it up!

 
At 8/08/2005 9:51 AM, Blogger Banjo Jones said...

way to go. keep your eyes on the prize, matt.

 

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