Saturday, August 06, 2005
Weight Update
Some of y'all know that I've been trying to lose weight for a few weeks now, via the Weight Watchers Points program. It basically assigns a point value to anything you eat, based on a formula that takes into account calories, fiber and fat. I get a certain number of points a day (currently 28), plus 35 weekly "flex points" that can be used anytime in the week. The other daily guidelines in the plan are: six glasses of water, a multivitamin, five servings of fruits or vegetables and three servings of milk. It's basically a well-balanced, low calorie diet. And it's working like a charn.
Here are the stats so far.
6/20: 271.6 (Start date)
6/22: 267.0
6/29: 262.2
7/06: 258.6
7/13: 254.6
7/19: 252.4
7/27: 248.6
8/04: 246.8
The total since 6/20 is 24.8 pounds, with another 50 or so to go.
Subscribe to:
Post Comments (Atom)
2 comments:
Congratulations! Keep it up!
way to go. keep your eyes on the prize, matt.
Post a Comment